Yoga classes Breathwork Meditation and Yoga retreats Portugal

Hi, my name is Giulia 

I´m originally from Italy but my horizons keep on expanding. For the last 10 years, England, Southeast Asia, India and Portugal have been my homes for the last 10 years. During this times my interest in Yoga grew more and more and i deepened my practice as well as my knowledge of yoga and its therapy. I am a 500h yoga alliance certified teacher. Most of my studies took place in India at The Paramanand Institute of Yoga Science & Research in Indore, India., and in Portugal with  Michael Bijker´s Life Awareness Project.

I’m incredibly enthusiastic about life with a positive and curious nature. My personal practice is something very important to me. I firmly believe that we never stop learning, and that we should never stop meditating. Over time the practice and study of yoga, meditation and pranayama helped me to feel good about myself and to accept what I can and can’t control in life. I constantly learn about myself and i´m able to transform less good habits, therefore getting closer to the best version of myself. This work on myself also includes a better relationship with the environment. I´m taking more responsabilities, not only for my personal health but also for the world around me. My goal is to create less of an impact and to care more for this one planet we all live in.

About my practice and teachings

My extensive experience allows me to meet you exactly where you are on your journey. Beginner or experts, i welcome you with open arms. The focus of my practice is on self-care and creating awareness, understanding and harmony in life. My work includes (Body, breath, the mind, mind emotions, fears and desires). Movement (Yoga Asanas), breathwork (Pranayama), meditation and sound healing are the methods i use for my self-care practice and therefore also for my students. Dedication allows me to meet you exactly where you are on your journey. Beginner or expert, I welcome you with open arms. The focus of my practice is on self care and creating awareness, understanding, and harmony of one self (body, breath, mind emotions, fears, desire…). Movements, yoga Asana breathwork pranayama, meditation and sound-healing are the methods I use for my personal self care practice and what I share the most with all of you.

I want to welcome you to this community of people that love life and are interested in physical health and mental strengths . let you know that this community is open to everyone that likes life, for all those interested in physical health and mental strength. 

  Teachers are also welcome to join this community to learn more and be inspired.