Asana & pranayama tips accompany us in our daily life. If you don´t move properly you can´t breath properly. Body movement with consciousness is fundamental to leverage and avoid injuries and to help our respiratory system to perform at its best. I hope they are useful to you! Happy reading and practice.
The serene hills of Monchique, Portugal, played host to our yoga, pranayama/breathwork and meditatio...
Unlike other practices, cold water therapy, also known as cold water immersion, can have numerous ph...
Practicing Pranayama properly enhance in several cases your breathing system, your energie balance a...
Ujjayi Techniques is one Pranayama best practice and i would suggest it to people who are looking in...
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