Life style and Body inactivity draw your health and well being down, take more responsibility with a yoga online course focus on pranayama and meditation tailored to your needs
Scroll down till the end to read the requirements
Patience has a small and a big meaning
The best I can describe it is to plant a seed, give it water, give it some love and energies, it may take time, but when it grows you will appreciate every moment of the way
It’s giving time to blossom and enjoy the process of it
I’m sure that physical strength will get you to the starting line, but mental strength will take you to your infinite possibility
Movements, Breathwork and Meditation have been scientifically proven to affect your health and overall well being
ASANA MOVEMENTS
Asana and movements practice will increase your flexibility strength the body muscles and joints and will promoting the free flow of energy through the body
BREATHWORK & MEDITATION
Have been scientifically proven to improve heart, brain, digestion, immune system, developing personal and professional relationships and increase confidence self-image and self-esteem.
You will start living your life in alignment with what you truly want, not making choice anymore out of fear or anxiety, but you will feel that completeness is already within you
THIS PROGRAM WILL PROVIDE YOU WITH TECHNIQUES & TRAINING FOR A HEALTHIER LIFE
Integration comes through practice:
Keep coming back to You and checking in with yourself, because if you give yourself kind attentions and presence, you will not need any teacher
“I would not say that substance and meter exists for
the sake of appearance, or faces for the sake of masks, or the
passions for the sake of poetry and virtue
Nothing arises in Nature for the sake of anything else; all these phases and products are involved equally in the round of experience and existence” -Un-
ONLINE
Much more than online yoga
I will be your private coach, listener and motivator
Who will devote herself exclusively to your needs
Always in live sessions, when and how suites you
PRESENTIAL
We will work with your need, on your schedule and on your own pace in Sagres at Memmo Baleeira or somewhere in the nature near Vila do Bispo or Figueira.
Your investment will depends on three main factors:
Physical and mental stage
Your needs
Program Duration
*I would like to emphasise that the techniques you will learn should not be used to replace prescribed medicines, but on the contrary support a medical path, if there is one*
1 – Book a discovery call
2 – Tell me your symptoms
3 – according to your needs i prescribe the time and the contents of the program
4 – agreement and program starts
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16-22-03.2024 Mindful heart retreat in Monchique, Algarve Dismiss