yoga retreat in Monchique, Algarve, Portugal, November 2022
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yogataio at memmo baleeira sagres
mind and meditation  ·  Pranayama
How to practice Pranayama & Meditation in 2023: the ultimate observation

OBSERVATION🤓 Pranayama & Meditation have  strong element in common: Observation.  Being able to observe and stay still in front of your thoughts in order to be at peace with yourself. Observation is essential key to pranayama and meditation practice and […]

24 May 2023

breathwork  ·  mind and meditation  ·  Pranayama
How do you do Breathwork Practice: open chest and hip as a support of your breathwork practice

Why Breathwork practice reinforce chest muscles and help stretching hips? Exercises to open your chest, shoulder and heart area will help you create space for your respiratory system and strengthening the muscles that support it. What about the hips? Open […]

20 May 2023

Yogataio support and balance
asana  ·  mindfulness  ·  yoga poses
Yoga practice fundamental 2023: what does it means at ease

😇There are some Yoga practice fundamentals that need to be acquired along with your yoga practice and yoga style. How many times have you heard your yoga or meditation teacher say to stay at ease?So many! It is an important […]

20 May 2023

breathwork  ·  Pranayama
Benefits of breathwork: The breath is the king of your mind

👑 Benefits of breathwork and how it helps our respiratory system to strengthen is one major key factor to reach relaxation inside and outside. It is with our breath that we can explore relaxation.I consider it a very important practice […]

20 May 2023



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Rue do cavo sain Viciente,11234
Figueira, Vila do Bispo, Pt

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