Practice Authenticity Kindness Love Clarity Grounding
Sagres is situated at the very bottom of Portugal, in the region of the Algarve. The sun shine most of the year and rain comes usually from end November to give oxigen to mother nature: Plants, lands, trees and animals. Around March then, everything starts to live again. Even tourism is slowly slowly growing. March in Sagres is a beautiful month also to start to practice Yoga and Breathwork. Meditation is also a perfect practice. You can have a variety of Yoga classes and Breathwork in Sagres, either online or off line if you are in Sagres. If you are travelling with your van in Portugal , you can have Yoga & meditation classes online with Yogataio.
PRIVATE YOGA SESSION
BREATHWORK & MEDITATION MOMENTS
GROUP SESSION
In my E-book you find tips and strategy on how to tackle your everyday life stress and stay in balance with your mind & body
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16-22-03.2024 Mindful heart retreat in Monchique, Algarve Dismiss