in Sagres can be difficult to find the right yoga teacher for your needs and also the right yoga private classes. It all depends also on how you feel in the moment, what exactly you need. It can simply be because you want to switch off your mind or because you have a specific pain that, can only be handled by the practice of yoga in Sagres. Practice with me yoga private or one to one classes in Sagres gives you the opportunity to go deep into the real essence of yoga: reduce your back pain, or improve your breathing capacity or refine your posture with yoga movements. Then you practice a private yoga class with me in Sagres is the right place for you.
Private yoga classes in Sagres are an excellent way for students of all levels to fine-tune their yoga practice. In every session I facilitate group yoga classes, private lesson, online courses or live I create a safe and relaxed space for you to dive within yourself with all that you already are.
Find peace in the midst of chaos and in the silences listen.
Begin understanding your body and mind and which practice would be most suitable to build strengths and increase flexibility and concentration
Learn proper breathing and how to get the most out of your practice
Get help with healing from injuries and preventing future injuries
Create a yoga routine that will perceptibly match your capacity and your goal
you suffer back problems or you had any injuries that needs extra caring
you suffer any breathing disorder and want to improve your health
you suffer sleeping disorder and you are determined to comeback have a full night sleep
