We are individual, beautiful, magical powerful beings

…And not just the identification with our job, or how we look. We are much more than that. Yogataio mission highlights a primary element that can help to understand that for me is practice. The practice of health. Getting to know the Self, listening, taking responsibility and action for being healthy. Transforming  well-being into a lifestyle, with balance, strength and connection with your body and energy. There is always more to discover and it will be different each day, each time. It doesn’t mean to become perfect, but means to know how to handle and own your darkest side. And this is how the practice of meditation, pranayama and yoga/movement transformed my life. When you start to belong to yourself , to your own heart and your own life then you start to connect with others and the world more deeply in a more real way.